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Grilled Chicken Caesar Wrap

Posted by Layla Flower. Comment (0).

This grilled chicken Caesar Wrap is a fast and delicious meal with everything you need all wrapped up. Enjoy!


3 Tbsp lemon juice
2 Tbsp olive oil
2 Tbsp low-fat mayo
1 clove garlic, minced
½ tsp freshly ground pepper
2 organic, boneless, skinless chicken breasts (about 1 pound total), trimmed
1/8 tsp salt
2 romaine hearts
1/3 cup finely shredded Parmesan cheese
4 8-inch spinach wraps, warmed


Preheat grill to medium-high. Combine lemon juice, oil, mayo, garlic and pepper in a large bowl. Oil the grill rack.

Sprinkle chicken with salt. Cut romaine lengthwise, leaving root ends intact. Grill the chicken until it reaches 165 at the thickest part, 4-6 minutes per side. Two minutes before the chicken is done, place the romaine on the rack and grill, turning once or twice, until lightly charred and beginning to wilt, 2-3 minutes total.

Cut the chicken into bite size pieces. Cut the roots off the romaine, and then chop leaves. Add the chicken, lettuce and Parmesan to the bowl with the dressing; toss until well combined. Fill each warmed wrap with about 1 ½ cups of the salad and roll and close.

Serves 4.

Per Serving: 429 cal, 16g fat, 40g carb, 33g protein, 688mg sodium, 5g fiber

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