Mineral broth is great for healing from colds/flu and is a rich source or minerals which will replenish your body during any form of stress. Counts as a freebie, consume as often as needed for restoration/healing.
In a large pot (2.5 gallons) chop into 2” cubes or pieces:
- 3lbs yams
- 2lbs onions
- 1 claw fresh ginger
- 1lb green beans or zucchini
- 1lb cabbage, broccoli or cauliflower
- 1 lb kale, chard or collard greens
- 1lb shitake mushrooms (stems are fine)
- 1 bunch cilantro, parsley or oregano
- ½ cup seaweed (Kombu, wakame, hiziki, or dulse)
- ½ cup flax seeds (add last 30 minutes)
- Cover with water; gently boil for 4-5 hours.
Strain and serve. Refrigerate or freeze and reheat.
Enjoy!
