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Quick Perk-Me-Up

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In addition to a healthy protein snack with a little carb added, another quick perk-me up is to stop slouching!

Good posture can perk you up better than coffee. Good posture is both physical and mental. How you carry your frame affects hormones and oxygen levels; it also can affect mood and attitude. Try it today… simply sit up and stand nice and tall; pull in your belly and engage your core and keep your shoulders back and down. Bye-bye 3pm caffeine fix, hello good posture.

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