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Your Slip-ups Are Only Detours

Posted by Layla Flower. Comment (0).

Mid Adult Woman Looking At Cheesecake

Remember –  you will give in to temptation but that doesn’t mean you should ditch your goal entirely. If you find yourself on a little detour from your healthy eating habits, enjoy it, slow down, and savor it, and when you are done don’t beat yourself up.

Just remind yourself of how many good choices you do make and get back on track avoiding the “I have already blown it” syndrome and making it worse by continuing to overindulge. It’s easier to dig out from a 300-calorie detour than a 3000-calorie detour.

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