What you will gain when you work with The Bossy Nutritionist:

• Lasting, healthy weight loss and weight maintenance
• Increased energy
• Freedom from cravings
• Improved health
• Portion control
• Behavior modification so changes you make will be painless and will last
• You will look and feel great
• You will be satisfied with your meals and your appetite will stabilize
• You will eat from real hunger rather than stress
• You will have a nutrition and wellness education that will last a lifetime!

Services Offered

Nutrition: You may work with me hourly or set up a package to ensure accountability and results.

1) Weight loss packages: Includes weekly check-ins, unlimited coaching and support, personalized healthy eating/lifestyle plan and health consultation, evaluation and program, weekly recipes, tips etc., and a 10% discount on supplements

2) Maintenance Package: Includes once per week check-in, support to ease you through the transition and tools to ensure you stay within your target range

3) Health packages: For disease or health issues designed per condition and vary in length

4) Other services offered:

• Grocery shopping tours
• Kitchen cupboard/fridge clean-up
• Speaking engagements and group education
• Detoxify and cleanse programs
• Children and teen nutrition education and counseling
• Group healthy eating, weight loss/maintenance support groups
• Nutrition education for individuals and groups
• Going Green with The Bossy Nutritionist; programs for eating clean and green and living clean and green
• Simple cooking instruction and creating healthy meals
• Weekly menu planning based on your personal diet direction
• And more!!!!

Training and Coaching Services

Wellness Coaching: If you have ever thought, “I know what to do I just don’t do it” wellness coaching will help. As a wellness coach I work with you to help change habits through behavior modification so you can make lasting changes that feel effortless. My wellness coaching is designed to address all components creating health in all areas of your life. I work with you to create a lifestyle that supports your highest vision of well-being; mental, physical and emotional. I also help clients with patient advocacy and making sure communication between doctors and other health care specialist are being addressed and proper tests are being done as needed. I also strive to help you build a wellness team so you are getting the best support possible. Wellness coaching can be done on its own or in conjunction with nutrition and or fitness programs.

Fitness Training:
I offer fitness training in my studio and outside on the trails in west Petaluma for a total body workout. I also offer fitness training in your home. You may work with me on an ongoing basis or just book a few sessions for instruction and fitness design you can do on your own. Fitness training includes, cardio, strength, balance, core and stretching and is suitable for all levels and ages. I specialize in working with teenage girls to help empower them to feel strong and healthy and woman who wish to boost their metabolism through exercise. Packages available with a discounted rate.

Get Free Maximum-Health Analysis

If you are ready to create the body and health you really want, schedule your complimentary health assessment and consultation today!

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